The Paleo Diet is the Platform I use for all Back Pain treatment. It greatly reduces the amount of care that most patients need.
The emphasis is on zero gluten in the diet. Also no grains, even the gluten free grains.
40% lean meat, 40% veg (exclude potatoes ad rice) 20% fruit. 2 littres of water.
Thats it. Very simple.
Alcohol : No beer or Guinness as they contain gluten.
Cider champagne wineand most spirits are OK in small quantities of course !
Dr Clayton Perks (Chiropractor) Owner and creator of Glasgow Chiropractic
